Essential Oil Therapy uses concentrated plant extracts for wellness using inhalation (diffusers/steam) or topical application (massage/bathing) to potentially reduce stress, anxiety, nausea or improve sleep by stimulating the brain’s emotional centre.
Common Uses & Proposed Benefits
- Stress & Anxiety: A very popular use, with some evidence for relief.
- Sleep: May improve sleep quality.
- Nausea: Used as a complementary treatment.
- Pain: Can be used for muscle relaxation during massage.
How to Use Essential Oils
- Diffuser: Add drops to an oil diffuser.
- Inhalation: Directly from the bottle or via steam.
- Topical: Dilute with a carrier oil (like almond or coconut) and massage into skin or add to baths.
Important Considerations
- Not a Cure: It’s a complementary therapy, not a replacement for medical treatment.
- Purity: Ensure oils are pure (look for “pure essential oil,” not just “fragrance”).
- Dilution: Always dilute for skin application to avoid irritation.
- Consult a Doctor: Talk to your healthcare provider before starting, especially with health conditions or medications.
