We are living in extremely turbulent times… the scale of negative energy around us each day is enormous. All this negative energy will have an impact on your daily life (anxiety, stress, anger, feeling stuck) so it is crucial to make sure you are getting some positive down time in order to raise your vibrational body energy. It need not take up too much of your time – 5, 10, 20mins but must be on a daily basis. Going for a walk near water or trees. Reading a book. Meditation. Qigong/Yoga practice, etc.
I recently found something that I had written down while ago called “The Nine Prayers”. The prayers focus on cultivating inner peace, understanding, and joy, along with freedom from anger and attachment. They act as a form of meditation designed to water the seeds of compassion, love, and forgiveness. They help promote inner peace and freedom. So I thought I would share them with you today.
“THE NINE PRAYERS”
May I be peaceful and light in body & spirit.
May I be free of injury, may I live in safety.
May I be free from disturbance, fear, anxiety and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognise and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid and free.
May I be free from attachment and aversion, but not be indifferent.
~~ (Thich Nhat Hanh)
Take care of yourself – mind, body & spirit.
Live with love in your heart & wisdom in your mind.
Love&Light
DeDe