‘SMUDGING’ – dispel negative energy

Back in February 2022 I wrote this post and I feel it is appropriate to share once again. There is a great deal of negative feeling around so smudging is a really good way to clear the energy around you and yours. Ringing Tingsha can help too. In fact the resonation and frequency of Tibetan singing bowls have been known to have a calming effect on the human brain and aura. But even before you run to your nearest Zen shop, try listening to music—classical, jazz, tribal or your favorite top 40 tunes can dispel negative energy with good vibrations.